
WHAT'S INSIDE

The Basics: What, How Much & When to Eat
Clear guidance on portion sizes, meal timing, and food choices for sustainable results.
Personalized Meal Plan + WhatsApp Support
A tailored meal plan designed for your goals, with direct access for support and adjustments.
Easy, Delicious Recipes with Calories & Macros
No-fuss, tasty meals with full nutritional breakdowns to keep you on track.
Glow-Boosting Skin Juices & Skin Food Guide
Nourish your skin from within with my- recommended juices and skin-friendly foods.
Professional Support for Cravings & Disordered Eating
Expert advice to overcome binge eating, overeating, or undereating—so you can build a balanced, healthy relationship with food.